About VDOT Running Calculator
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at V.O2. Thanks to over 50 years of scientific research conducted by...
The official VDOT Running Calculator, designed by Dr. Jack Daniels - named World's Best Running Coach by Runner's World Magazine - and the team at V.O2.
Thanks to over 50 years of scientific research conducted by legendary coach Dr. Jack Daniels, runners and coaches can quickly determine appropriate training paces, equate race performances and adjust for heat and altitude.
Features:
• Calculate time, distance and race paces
• Calculate your current training paces
• Calculate and compare the equivalent performances of a race result at other distances
• Calculate the effect of temperature or altitude on training and race paces
What's Your VDOT?
VDOT is a measure of your current running ability. It assigns a score to all running performances, let's you determine your current training paces, and equates a race time in one distance to another. For instance, you can compare your VDOT score from a recent 5k result to a friend's score who just ran a half marathon. Who won?
What VDOT Level Have You Reached?
Input a race result or estimated performance and learn what score it reaches on the VDOT scale. Enter all your past performances to see which race result scores the highest. There are 10 levels starting at Beginner - White (Female: 34.3, Male: 36.8) all the way up to Professional - Gold (Female: 71, Male: 80).
Previous Versions
Here you can find the changelog of VDOT Running Calculator since it was posted on our website on 2016-09-24 13:10:11.
The latest version is 2.13.0 and it was updated on 2024-04-01 09:51:02. See below the changes in each version.
VDOT Running Calculator version 2.13.0
Updated At: 2024-02-22
Changes: * Bug Fixes
VDOT Running Calculator version 2.6.0
Updated At: 2022-04-15
Changes: * Bug Fixes
* Add new languages (Spanish, Italian, Russian, Ukrainian, Turkish, Polish)
VDOT Running Calculator version 2.4.0
Updated At: 2021-04-08
Changes: * Added French, Swedish, Chinese, and Hindi languages
* Bug Fixes
VDOT Running Calculator version 2.3
Updated At: 2020-09-14
Changes: . Added Japanese, Thai & Portuguese languages
VDOT Running Calculator version 2.2
Updated At: 2020-09-01
Changes: . Bug Fixes
. Unlimited calculations for free users
VDOT Running Calculator version 2.0
Updated At: 2020-08-25
Changes: . Improved UI (including typed time and pace input)
. Added Fast Reps and new training distances
. Reverse effect of temp and altitude
. Support for Dark Mode
. Upgrade to Premium (no ads, unlimited calculations, calculate by VDOT)
VDOT Running Calculator version 1.8
Updated At: 2020-08-18
Changes: * Updated formula/paces for
VDOT Running Calculator version 1.0.5
Updated At: 2016-05-25
Changes: Bug fix for languages using "," as number decimal separator when inputting custom distance.
Disclaimer
Official Google Play Link
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